Kris Bernal had long been inactive in working out since the pandemic and she has just recently gotten the drive to hit the gym again.
The American College of Sports Medicine (ACSM), the world’s largest multidisciplinary exercise science and sports medicine organization, released the worldwide...
Actor Dingdong Dantes is grateful that his Yes Pinoy Foundation has survived a lot of challenges and now reached its 12th anniversary.
Actor-singer Markki Stroem recalled the hard days when he went through a health crisis during the pandemic.
Actor JM de Guzman has finished his Philippine Air Force Special Basic Citizen Military Training, earning him a sergeant ranking.
Hunk actor Jake Cuenca has returned to his love for biking outdoors – and to the very place he once had a biking accident.
Is the grueling sport of triathlon for seniors?
Every mother needs some help. If you just gave birth, or are preparing to join the workforce and still have young kids running around, having an efficient and trusted nanny or yaya to watch over them while you’re busy with other things is essential.
The outdoor season is upon us, and dog lovers looking for opportunities to have some fun with their pets in the city will be happy to learn about My Sunday Dog Park at the De Jesus Oval, Bonifacio Global City (BGC) in Taguig, near 25th Street.
Nike dared me to take the Nike+ Training Club challenge—to download the app and use it to work out for four weeks. I didn’t think twice. I said yes. The timing couldn’t have been more perfect. I had backslid so much in my fitness regimen—I had stopped my regular runs at the UP Oval (blame the creepy frogs), I wasn’t doing Pilates as often as I should have (blame me) and because of my crazy schedule, I was barely making it to the gym. It was the push I needed to get back on track.
