By Anne A. Jambora

Know your blood pressure like you know your body weight. In fact, if you want to live your optimal best during your senior years, know your numbers by heart—your weight, your blood pressure, your cholesterol and your sugar.
Posted: April 15th, 2013 in Editor's Pick,Headlines,Wellness | Read More »
Inner AwarenessBy Jaime Licauco
The autonomic nervous system, which controls such bodily processes as heart rate, breathing and blood flow, operates on its own without any direct influence by the brain.
There is also no connection between the central nervous system and the immune system.”
Posted: January 14th, 2013 in Columns,Mind and Body,Wellness | Read More »
By Dr. Erin Marcus
Sometimes, the simplest tools in medicine are the ones that give us the most useful information.
Posted: July 22nd, 2011 in Lifestyle Stories,Uncategorized | Read More »