IT IS SAID that you should never put anything on your skin that you cannot eat. While experts in the field of natural medicine insist on this basic rule, it is easier said than done. However, here are other measures we can adopt beginning today.
Nobel Prize-winning author Otto Walberg made a life-changing discovery—that cancer and viruses cannot live in an oxygen-rich environment. Therefore when your body is acidic, it only follows there is little oxygen in your blood and tissues. When your body is high in oxygen, viruses and cancer cells die. One other effect is easily felt: your energy level goes up.
There are several ways to take in more oxygen:
Exercise. Any form of movement that gets your heart rate going will require more oxygen. So, keep moving everyday for at least 20 minutes continuously.
Deep breathing. Twice daily, upon waking up and before sleeping, do this simple breathing movement: Stand while facing a window with your two feet at least a foot apart. Straighten your back, your chin level to the horizon, eyes straight and wide open, hands on your hips. Inhale slowly, six counts. Hold your breath, two counts. Exhale in six slow counts. Repeat five times. You can also do the 5-3-5 count if this is more comfortable for you.
Water. This drink is the healthiest you can have if you take it pure and clean. Since water contains oxygen, then the more you drink, the more you do your body good. Make it a 10-12 glass habit daily.
This has been written about in countless health books and journals. Laughter and its accompanying feel-good hormones that are beneficial to one’s well-being can make you better.
Dr. Kataria, founder of Laughter Yoga, discovered through his research that the human body cannot differentiate between make-believe and genuine laughter. Because of his unique approach to healing through meditation, deep breathing and laughter, several benefits were noticed among his patients—stronger immune system, better memory, increased energy, uplifted mood.
Paolo Trinidad, founder of Laughter Yoga Philippines, says it joins 6,000 Social Laughter Clubs in 60 countries. A firm believer in the good doctor’s philosophy that motion can create emotion, Paolo has developed a Filipino adaptation of the Indian techniques using hand-clapping, sound-making, facial expressions and smile meditation. Followers of this practice all attest to having successfully driven away the blues.
So, if you feel you are on the verge of a breakdown, sign up for Laughter Yoga. Its promise—100-percent feel-good days.
Visit http://www.laughteryoga.org or 0926-649-3779.
DMSO and hydrogen peroxide
Now, these two colorless substances are considered part of natural approaches to raising the oxygen levels in your body.
DMSO (Dimethyl Sulfoxide) and Hydrogen Peroxide (H2O2), both inexpensive products, can be rubbed on the skin and taken orally or intravenously.
Used by medical clinics specializing in cancer, hydrogen peroxide floods the body with oxygen. Since the early 19th century, this agent has been widely used in medicine. It was the treatment for syphilis at a time when there was no other effective medical approach available.
In the 20th century, diseases like asthma, typhoid fever, cholera, ulcers and tuberculosis found relief with this approach.
Over the years, its popularity waned with the entry of sophisticated drugs. Nonetheless, its antibacterial action in the body has been well-documented. Today, Hospital Santa Monica Beach in Mexico leads with over 40,000 infusions of hydrogen peroxide in patients.
When the ozone mixes with the moisture in the air, what is formed is hydrogen peroxide, which comes down in rain and snow. Occurring naturally in fresh fruits and vegetables, it is also found in mother’s milk, with a high concentration of colostrums (the first milk secreted after birth).
Hydrogen peroxide is a simple compound, a molecule of water with an extra atom of water attached, produced by almost every cell in the human body. The familiar three-percent common drugstore variety is used for sterilizing and bleaching. But this variety should never be used internally because the chemicals it contains are stabilizers.
DMSO, on the other hand, when typically applied, can rid a person of virus-based diseases like herpes, warts and shingles. This non-toxic water-soluble liquid is derived from wood pulp. It has small molecules and has the ability to penetrate the skin and cells rapidly. In gel or cream form, once applied, it immediately pulls in water at an incredible rate right out of the atmosphere and into the body. It is used as a medical treatment for diabetes, arthritis, sinusitis, cancer, herpes, cataracts and more.
Dr. Curt W. Donsbach uses these two substances with remarkable success on his patients.
References: www.curezone.com; Kevin Trudeau’s “Natural Cures Revealed,” Dr. Omar Arabia (02) 215-1953.
In a small spray bottle, place clean water. Use it as a natural cooling spray on your face and body all throughout the hot summer days. Do not pat dry your face. Just allow the water to naturally linger on your skin.