There are many gentle, low-impact exercises in the gym that can make one healthy, fit and relaxed.
Walking is easy and offers a lot of health benefits.
The elliptical machine can be less stressful on your knees, hips and back.
Tai chi is frequently described as meditation in motion.
Pilates is a type of exercise that improves flexibility, strength, balance and body awareness.
By doing the physical poses of yoga, a stronger and more flexible body can be achieved.
Anyone can try these exercises at MediCard Lifestyle Center, 51 Paseo de Roxas cor. Sen Gil Puyat Ave., Makati City.
Visit mlc.medicardphils.com.
