A woman like Rhia Stawicki thrives in all aspects of life—here’s how she does it
Rhia Stawicki is a name that is rapidly growing in popularity. She has consistently been one of the fastest women in the Philippines and proves to be an inspiration even outside the sport. She wears many hats, too. Not only is she a practicing dentist, she is also a proud mom of twin girls.
Despite her busy schedule, she is able to thrive in all aspects of her life. A woman like her really embodies the slogan “girl power” and is definitely someone we all can idolize.
When did you get started in triathlon and how?
I started training for triathlon during the COVID-19 pandemic in April 2021 when gyms were closed. I had to find an outdoor sport. Although I was hesitant because I didn’t like biking (and still don’t), and only knew how to swim to survive. Oh, and I don’t wake up early! 8 a.m. is early for me then. But I’ve been doing it every day and haven’t gotten tired of it.
Being a triathlete and a mom of two, what are a few things you have to manage and work around?
Time management and having a routine is a must. I’m a mom of twin seven-year-old girls and they require a lot of energy and attention. I have to complete my workouts before work and finish with patients (I’m a dentist) by 5 p.m. My kids’ yaya goes home at 5 p.m. so I dedicate the rest of the evening to my kids, handling their needs and maintaining discipline. I prefer taking care of everything myself to ensure my kids feel my presence. Alam nila “mommy is home.
There are also days when the routine is not perfect, my kids have their moods and so do I. But at the end of the day, being with them relieves all the stress and brings me relief and joy. Totoo nakakawala ng pagod mga anak.
Time management and having a routine is a must. I’m a mom of twin seven-year-old girls and they require a lot of energy and attention. I have to complete my workouts before work and finish with patients (I’m a dentist) by 5 p.m.
How do you balance work and training?
My daily schedule is packed with transitions. In the morning, I either bike or run, then quickly shower at CNB before heading straight to work. During the day, between seeing patients or during my lunch break I try to fit in a swim workout. While it can be exhausting, I really enjoy what I do and find fulfillment in balancing both my training and career. I love the sense of accomplishment it gives me.
Does being a woman have any advantage in endurance sports?
(Laughs) Yes! I think being a woman does have an advantage. Matiisin at mainitin ang ulo namin lahat. So, I think that’s a good combo in this sport. Pero kidding aside, I personally think women are very strong individuals. We tend to have good tolerance for pain and discomfort, patience, good management skills, and we’re excellent at adapting to various situations. I think these are all good qualities and that can give us a distinct edge in endurance sports.
Don’t worry about being the fastest or the strongest at first. Consistency and progress matter more than perfection
How do you manage your monthly cycle while training?
I have PCOS, so my training and how I feel can vary from month to month; it depends on my diet, lifestyle, and stress levels. If I overdo it with workouts, junk food, or sugar, I often experience delayed periods or severe dysmenorrhea. This can make training tough as I feel heavy and bloated, but there are also times when I feel stronger during my period. Hormones can be unpredictable.
Any advice you can give to women out there who want to start with sports?
Just start! It doesn’t matter where you are—begin where you’re at. Choose something that excites you and take small, manageable steps. Don’t worry about being the fastest or the strongest at first. Consistency and progress matter more than perfection. It’s also important to find a community for support, whether it’s online or in person or even better include your family and kids. And remember, being a woman in sport is powerful. Your body is strong and capable, and you can achieve amazing things.
