When, what type, and how much protein should you eat in a day? How do you build and maintain healthy bone and muscles, repair your body, regulate hormones, improve metabolism
In the past, mental health issues were often stigmatized, but in this day and age, society is transitioning to becoming more and more open-minded. The problem lies on how far
Did you know that the Philippines is ranked as the fourth most sleep deprived country in the world? Research estimates show that more than 80% of Filipinos suffer from
The 2019 guideline for the management of dyslipidemias published by the European Society of Cardiology (ESC) in partnership with the European Atherosclerosis Society (EAS), recommended a further reduction in Low-density
The day has finally arrived. After years of staying at home, you’re now ready to jetset to your dream destination! But before you accomplish each item in your bucket list
After two years of online classes, in-person sessions in school may trigger the anxiety of students due to the continued pandemic, due to lost social skills, deteriorated social connections and
Dancer/healer Ea Torrado came from the school of hard knocks. She never met her father; her mother worked as an overseas Filipino worker, while her grandfather raised her and supported
The eighth International Day of Yoga (IDY) was celebrated in Manila on June 21 with a curated event in partnership between the Embassy of India and local institutions, yoga teachers
I just joined the ASICS Rock ’n’ Roll Running Series Manila (10km distance) last Sunday. I am very enthusiastic to engage myself in this type of fitness activity once again,
Do you crave sugar? Do you have withdrawal symptoms? Do you need more and more to be satisfied? Do you spend time recovering from your consumption of processed foods with
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
