Inner and outer cleansing
It’s that time of the year again when the Lenten days leading up to Easter call for special attention to cleansing the self.
April 2, 2012
It’s that time of the year again when the Lenten days leading up to Easter call for special attention to cleansing the self.
Theodore Stalder, 77, is a relatively healthy man. A voracious reader—his all-time favorite broadsheet is PDI, he said—the Swiss national is sharp and still does things on his own, when many people his age already need assistance.
When entrepreneur Johnlu Koa accompanies his wife, Marilou, president of Euromode fashion company, on buying trips in Germany, the principals can’t help but comment on his still-youthful looks. “You must be 38,” they would say.
Like his fellow athletes and the clients of his 360 Fitness gym, Chappy Callanta starts and ends his sports and exercises with a series of light stretches and a bit of jogging.
Waking up as early as 4 a.m. may be a hard task for most of us, but not for the more than 400 runners who showed up for the second leg of the Vaseline Men Xterra Off-Road Triathlon Series in Liloan, Cebu.
This coming Holy Week, as in previous holy weeks, the entire Christendom commemorates the passion, crucifixion and resurrection of Jesus Christ. The focus will be on him alone and, to a minor extent, on the Blessed Virgin Mary.
Exercising and eating right to achieve a healthy weight are major goals for an improved lifestyle. But exercising and dieting to the point of compromising one’s health, relationships, self-esteem and even life will never solve your body issues.
Dizzy, bloated or stressed? Here are some natural substances to try There is always a need to feel good in this stressful world, and simple natural remedies offer welcome relief.
I received the following letter and questions from a woman outside Manila, who requested that her name be withheld:
Intuitively, you felt something unusual, a change in your bodily functions, maybe some pain or bleeding, and you went to your family doctor. You were referred to an oncologist, a biopsy was done, and if the report was positive for cancer cells, you were given the ghastly news.
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