Are you getting confused about the most appropriate amount of aerobic, resistance and flexibility training to complete each week? Are you aware of the difference
“I’m sure you know there are already so many books written about ghosts,” said a wide reader and scholarly friend of mine. “So why write
Well-being, according to Gary Zukav in “The Seat of the Soul,” is the harmony of one’s awareness of the self in relation to other people
With Sentosa Island’s lush greenery as its backdrop, the ultra-luxury resort Capella offers an authentic pampering experience that ensures total relaxation and wellness of guests
I first got into yoga in 2001 when I was searching for a physical activity that would replace the long hours I used to devote
Like American doctor Dean Ornish, noted for his lifestyle approach to managing coronary artery disease, Dr. Samuel Dizon believes that you can “bypass the bypass.”
While going about our regular routine at home and in the office, we go through our actions almost mindlessly, as if by rote. We can
A radio listener asked me recently, “Is it true we can use our thought or mind to heal ourselves and others?” I said, yes, because
A lifestyle program designed for each individual after blood analysis is now the “it” weight-loss approach among executives in the country. The program works, say
On the recent Bravehearts Tour of Hope, celebrity cyclists saved 12 lives each in a special 67-km bike ride. It’s not easy getting up before
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