For extremely busy executives, squash is synonymous to express fitness. “I started with badminton. Then I saw the squash courts. I got interested in a fast yet intense sport. In
A day after the last show of “Sweet Charity,” cast member Ciara Sotto-Oconer immediately flung herself onto a steel pole, swinging and hanging upside down, supporting her body weight with
If you only have five to 10 minutes to spare for resistance training, which are the best exercises to do? There’s always confusion regarding the best exercises to do for
Last week, I received two e-mails, one from a male and another from a female reader who had very similar tragic experiences. Both of them had a parent murdered and
Oftentimes, relying on yourself is best, especially when it comes to knowing what is compatible with your lifestyle, needs, inclinations and preferences. Just because someone in authority recommends a regimen
Along Edsa, you’ve probably noticed the billboard of a handsome hunk with killer abs, tantalizing you in Hang Ten jeans or SM casuals. In another billboard, the same guy looks
In the ’70S, a young premed student at the University of the Philippines was seriously contemplating the study of alternative medicine when he witnessed, by accident, a local albularyo (herb
There are simple reminders we should remember, tidbits of advice we can nibble on to help us soothe the senses and turbo-charge the body. Here are a few guidelines and
I have been asked not just once, but several times by different people, “Are you a religious person?” and my reply has always been consistent: “No, I’m not religious at
Some of the world’s—and the country’s—top triathletes, including top finisher Pete Jacobs and highest-placing Pinoy competitor Arland Macasieb, were joined in the recent Cobra Ironman 70.3 event in CamSur by
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