Budget-friendly workouts like exercising at home became last year’s top fitness trend, according to a report by the American Council on Exercise. Here’s how a fit couple achieved and maintained
Your column about hypnosis reminded me of Gemma Cruz-Araneta, who was assisted by a hypnotherapist when she gave birth to her three kids because she was allergic to anesthesia. Was
The new beautifiers come in pills and sachets. Packed with vitamins and minerals, they give hope in reducing the signs of aging, weight gain or sun damage. Dubbed as “beauty
For more than 10 years, I have worked with different clients with different goals and personalities, either in a one-on-one setting or in a group. With my background in psychology,
In the cool, dark room, an ethereal sound fills the air, a harmonic blend of harpsichord and dreamy chants. The music is punctuated by more music: a guitar strum, the
The sick are cautioned against alternative cure-alls in the market. Oftentimes they are also warned against physical activities, especially when suffering from serious medical conditions. How about “yoga for the
No one can ever truly be satisfied with the results of self-imposed goals. That’s because it is inherent in the human spirit to always want more. Here are answers to
I want to devote my column today to answer the numerous questions and comments sent in by listeners of my radio program over dzMM, which I did not have time
The growing acceptance of the concept of reincarnation, despite our strong Catholic orientation, has given rise to a good number of individuals performing past life hypnotic regression, even though they
Believe it or not, one of the most frequently asked questions in this column is about beautiful skin. Here are several tips to educate, guide and delight you, most especially
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
