Is midnight snacking sabotaging your weight loss?
Do you wonder why you still find it difficult to lose weight despite all your best efforts? There might be something wrong with the later part of your day—and it
August 30, 2011
Do you wonder why you still find it difficult to lose weight despite all your best efforts? There might be something wrong with the later part of your day—and it
Remember how the classic Nokia 5110 changed your life? How that bulky cellphone allowed you to express yourself via colorful Xpress-On covers, and how you spent hours playing one of
Many relax after a hard day at work by hitting the bars and knocking back a few drinks. But some skip happy hour and choose to slip into their running
Itching to give that bland, monotonous diet food an exciting French touch? It’s probably time you give it the BAD twist. That’s right, BAD—a diet program that brings back the
It is beautiful that the soul is indestructible and immortal. Perhaps it is the presence of this living spirit in us that drives us to keep our bodies just as
Budget-friendly workouts like exercising at home became last year’s top fitness trend, according to a report by the American Council on Exercise. Here’s how a fit couple achieved and maintained
Your column about hypnosis reminded me of Gemma Cruz-Araneta, who was assisted by a hypnotherapist when she gave birth to her three kids because she was allergic to anesthesia. Was
The new beautifiers come in pills and sachets. Packed with vitamins and minerals, they give hope in reducing the signs of aging, weight gain or sun damage. Dubbed as “beauty
For more than 10 years, I have worked with different clients with different goals and personalities, either in a one-on-one setting or in a group. With my background in psychology,
In the cool, dark room, an ethereal sound fills the air, a harmonic blend of harpsichord and dreamy chants. The music is punctuated by more music: a guitar strum, the
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
