With Sentosa Island’s lush greenery as its backdrop, the ultra-luxury resort Capella offers an authentic pampering experience that ensures total relaxation and wellness of guests with “a beautifully designed sanctuary
I first got into yoga in 2001 when I was searching for a physical activity that would replace the long hours I used to devote to ballet. I had recently
Like American doctor Dean Ornish, noted for his lifestyle approach to managing coronary artery disease, Dr. Samuel Dizon believes that you can “bypass the bypass.” The head of the Institute
While going about our regular routine at home and in the office, we go through our actions almost mindlessly, as if by rote. We can walk, jog, or run through
A radio listener asked me recently, “Is it true we can use our thought or mind to heal ourselves and others?” I said, yes, because our mind is so powerful
A lifestyle program designed for each individual after blood analysis is now the “it” weight-loss approach among executives in the country. The program works, say its satisfied “graduates,” and guarantees
On the recent Bravehearts Tour of Hope, celebrity cyclists saved 12 lives each in a special 67-km bike ride. It’s not easy getting up before dawn, enduring hours exposed to
“I am Paul from Bicol. I am a fan of mysteries and the supernatural. That is why I found gold in your writings. I have read several of your books
We are all a work in progress. And every bit of information goes a long way to help us achieve our wellness goals. Q: I am concerned about my elevated
Surviving a weight loss plateau is not just about overcoming an exercise or a nutrition issue. It requires one to balance one’s physiological, emotional and psychological states. You can’t just
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
