Coffee, chocolate, milk, wine–what’s good, what’s bad
Q: Perhaps I am addicted to coffee. I can’t seem to start my day without my usual two-cup regimen. By 5 p.m., I would have consumed 6 cups. What should
July 26, 2011
Q: Perhaps I am addicted to coffee. I can’t seem to start my day without my usual two-cup regimen. By 5 p.m., I would have consumed 6 cups. What should
Running has become the “it” sport. It has started trends, from joining marathons to having the niftiest gear and gadgets. But how about those people who can’t do full runs?
Are you getting confused about the most appropriate amount of aerobic, resistance and flexibility training to complete each week? Are you aware of the difference between a fitness enthusiast and
“I’m sure you know there are already so many books written about ghosts,” said a wide reader and scholarly friend of mine. “So why write another one?” “I know that,”
Well-being, according to Gary Zukav in “The Seat of the Soul,” is the harmony of one’s awareness of the self in relation to other people and the environment. The objective,
With Sentosa Island’s lush greenery as its backdrop, the ultra-luxury resort Capella offers an authentic pampering experience that ensures total relaxation and wellness of guests with “a beautifully designed sanctuary
I first got into yoga in 2001 when I was searching for a physical activity that would replace the long hours I used to devote to ballet. I had recently
Like American doctor Dean Ornish, noted for his lifestyle approach to managing coronary artery disease, Dr. Samuel Dizon believes that you can “bypass the bypass.” The head of the Institute
While going about our regular routine at home and in the office, we go through our actions almost mindlessly, as if by rote. We can walk, jog, or run through
A radio listener asked me recently, “Is it true we can use our thought or mind to heal ourselves and others?” I said, yes, because our mind is so powerful
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