We are encouraging all the fathers out there to try a different approach to changing their lifestyle so that they enjoy spending more time with family. They can also become
With the proliferation of many alternative forms of healing, it is often confusing to the average person how to classify or understand them. Different proponents offer different ways of classifying
When the balance of energy flow and blood circulation is restored in the body, the body can function to its optimal level. The body recovers fast, becomes more flexible, fights
Beach season has come to an end. For some, it can be harder to get moving, to run on a treadmill, to use the elliptical machine, or to join fitness
In 1990, American psychologist Diane Tillman met an accident when a female driver broadsided her car towards the rear. As her car turned over three times, Tillman hit her head
Call it the empowerment of the individual. The gist of this message is clear—you can take charge of your life now. And without ever looking back, you forge ahead knowing
I recently received this e-mail from a man we shall call Romeo: “I am a follower of your column, and I have decided to bring up this matter with you.
When student designers from the School of Fashion and the Arts (SoFa) presented their latest creations at the hip resto-bar Robot recently, inspiration for the colorful and edgy apparel came
We held our first ever fitness camp last month in Legaspi City, Albay. It was my long-time dream as a fitness and weight management coach to conduct a short fitness
You can change your life by turning it around completely. But it requires one major adjustment: changing your habits. Snacking and weight loss—Sheila, age 45, blames it on her nightly
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
