6 amazing MMA drills for a bikini body
Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, belly, butt, core, everything.
Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, belly, butt, core, everything.
Filipinos are inherently warm and welcoming, treating everyone as part of their family. Their genuine sense of concern and affection for others do not stop with tatay, nanay and their children, but extend to everyone who matter in their daily lives.
Doctors in Italy have designed a miniature dialysis machine for babies, used for the first time last year to save a newborn girl, according to a new report.
Making rubber band bracelets may just a hobby for many children but not for two young kids who managed to raise $100,000 for “Yolanda” victims in Leyte.
While visitors to the nation’s capital usually head to the monuments and museums, a new attraction uses the Potomac River to draw visitors downstream to a growing destination in Maryland.
NEW YORK — Try to speak with Carlos Santana about his new album and he’ll want to talk about another topic: changing the world. The veteran musician says he is
Following the success of its inaugural issue, the latest edition of Benchmark magazine takes a look at the human physique, just in time for summer. Headlined by two of Bench’s bastions of manhood, Richard Gomez and Borgy Manotoc, the mag takes us into a world where beauty goes beyond the surface.
We love our moms, we love taking selfies—so why not combine the two? 2bu, with SM, asked readers to share the love last Mother’s Day, May 11, and send us their selfies with their moms. From so many entries, our editors chose five winners. Each of these winners will enjoy a P5,000 shopping spree at SM Store, using gift certificates given by SM. No matter what, through thick and thin, Mom still rules!
“It takes a special kind of heart, a renewed sense of purpose and hope, our innovative spirit and strong affirmation… that no child should be left behind.”
He came from a family of artists, which made it easy for him to appreciate the arts. And while majoring in Advertising in college, he found his passion in his elective subject—fashion.
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.