It all starts with mindful movement. When we move with intent, it is not just our bodies that undergo physical transformation, but our mental, emotional and spiritual states as well. Negative or positive thoughts can influence the body’s complex neuromuscular network.
It is not every day that you sit three feet across from arguably one of the greatest tennis players ever; as much as I wanted to run and shout, “Vamos Rafa! Filipinas te quiere mucho!” I had to restrain myself.