What an anxious athlete like me really goes through
The moral of the story? Everyone needs help sometimes
The moral of the story? Everyone needs help sometimes
After two years of online classes, in-person sessions in school may trigger the anxiety of students due to the continued pandemic, due to lost social skills, deteriorated social connections and
If you’ve had vivid dreams about candidates, or have been unable to focus at work because of the elections, don’t worry. You’re not alone
In observance of mental health awareness this month, actress and yoga instructor Maxene Magalona has shared her ways of dealing with negative energy. On her Instagram page today, May 3,
Comedian Kitkat happily showed fans her baby bump and thus announced her pregnancy in time for Valentine’s Day.
If there’s one song that has given veteran singer Agot Isidro anxiety and panic attacks, it is American singer Colbie Caillat’s “Bubbly.”
We can arm ourselves with the tools needed to take care of ourselves, inside and out
Michelle Madrigal wanted to test her speed before doing a longer distance in her runs, so she recently decided to run 3 miles as a warm up.
Let anything you add to your fitness regimen be an enabler
It may not be known to many, but actress Angel Locsin was diagnosed with depression and anxiety in the past. She made the revelation in “Iba ‘Yan.”
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