Keeping active could be even more effective at reducing stress when combined with mindfulness.
I was feeling great, happy. I felt like myself again. I didn’t need my antidepressant anymore. I was so, so wrong.
I was chatting with my daughter when, out of the blue, she blurted out that her friend was “stressed.”
Singer Moira dela Torre unabashedly revealed that she's been of late suffering from anxiety attacks, but remains hopeful despite her condition.
Occasional sadness and anxiety are a normal part of life.
"Put your phone down and be with the people in your life."
Michelle Madrigal wanted to test her speed before doing a longer distance in her runs, so she recently decided to run 3 miles as a warm up.
In observance of mental health awareness this month, actress and yoga instructor Maxene Magalona has shared her ways of dealing...
According to several psychological theories, there is a healthy level of anxiety that is helpful in order to achieve peak performance in an activity.
Stressed over what she’s seeing on social media, singer Kyla has decided to temporarily delete her Instagram and Facebook apps.
