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The Lenten season was about forgiving sins, breaking free from distractions, sparking more creativity and feeling grateful.
Initially established as a conference that brought together people from the fields of technology, engineering and design (TED) in 1984, TED has since evolved into a global set of conferences devoted to “ideas worth spreading,” and tackling subjects beyond merely those that represent its acronym. It also grants organizations the license to host independent TED-like events called TEDx.
My major goal for this year is to increase positivity and happiness in my life so I can continue to improve my health. As a result, I can effectively impart wellness to people.
The inescapable truth is that happy people live longer, and people who dwell on problems and adopt a pessimistic attitude in life may be linked to a 25-percent higher risk of dying in their 60s. This is according to a recent study mentioned in Mercola.com.
Whether consciously or not, people often complain. Starting from the smallest things such as traffic congestion, colleagues we don't get along with or mistakes made by family members.
Filipino millenials are the happiest and least stressed in the world, according to a study that surveyed the millennial generation across 32 countries.
The only way to true happiness is learning how to accept yourself fully, which means the good, the bad and the ugly. There is really no other path.
Losing your job is a bit like a breakup. Draw a Venn Diagram of the two, and in the middle space would be words like “We’re/I’m not happy with your performance,” “We’re/I’m going to have to let you go,” “We/I want to explore more options with other people.” The only difference is the pronouns.
What makes us happy? What puts a sparkle in our eyes? What makes our step lively and our heart quicken? Do we know? Where do we find happiness?
And then, I opened my eyes… That was the end of another meditation session—which followed the ritual of closing my eyes, quieting my mind, and reconnecting with my inner self. I used to roll my eyes over meditation and all that so-called fancy talk, but lately it has started to work better for me.
