Manage your energy and stop focusing on the scale
It is time to change your mindset. Focus on improving your energy while you aim for balance. Managing your overall energy is the most effective thing that you can do
July 8, 2022
It is time to change your mindset. Focus on improving your energy while you aim for balance. Managing your overall energy is the most effective thing that you can do
Coming back from a recent conference abroad, a patient asked me if I’m not yet tired of attending scientific meetings. After all, I’ll turn 69 in a few months and
(First of two parts) Retired Supreme Court Justice Vicente V. Mendoza texted me a rejoinder to our column last week about the myth of declining overall mental function in seniors.
It’s week four! Can you believe it? This week is important because if you keep up with what you’re doing by the end of this week, that will mean you’ve
According to the Global Wellness Summit (an international organization that shapes the future of the global wellness industry by bringing leaders and visionaries together), wellness travel is one of the
(First of two parts) Our 75-year-old longtime patient, a retired public relations practitioner, came for a follow-up last week and told us the good news that he has finally licked
Only in her mid-30s, lawyer Nesrin “Nessie” Cali has achieved much in a relatively short time. From 2011 to 2015, she was chief of staff of the commissioner of the
(First of two parts) Patients have been asking us if they need to continue taking prophylactic medicines for COVID-19. As we’ve written in previous commentaries, we recommended and still recommend
Last week, a colleague, who is a colorectal cancer (CRC) survivor, reminded me that it’s CRC Awareness Month and I should write about it. He was diagnosed incidentally with early
The COVID-19 pandemic has undoubtedly had a dramatic impact on all areas of cancer control, including prevention and vaccination programs, screening and early detection services, provision of all modalities of
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