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For Maxene Magalona, yoga has not only physically and mentally improved her wellbeing — it also has a whole lot to offer for the soul.
Among the insights Maxene Magalona gained throughout a ten-day silent retreat is how to live simply, even when it comes to food.
PEOPLE respond to immense challenges, such as this pandemic, either woefully or with wisdom, says Australian yogini, lecturer, and...
Maxene Magalona, based now in Bali with her husband, musician Rob Mananquil, will undergo a 10-day Vipassana meditation silent retreat with him.
“IF YOU wish to see the big picture, you need a big heart,” says Judy Johnson, Canadian author, organizational facilitator,...
While in Australia, actress Bianca King is trying to be positive amidst the COVID-19 pandemic, and she is able to do this by practicing mindfulness.
COLOMBO — The research world over has today proven that meditation techniques cause detectable changes in the body and mind...
There was a time when I had a lot of apprehensions whenever I heard the word “meditation.”
Your most important human relationship is with yourself, according to Jayanti Kirpalani, visiting yoga teacher from London. “This is not a selfish frame of mind,” she says.
Thich Nhat Hanh, the monk who popularized mindfulness in the West, has returned home to Vietnam to enjoy the rest of his life.
