While in Australia, actress Bianca King is trying to be positive amidst the COVID-19 pandemic, and she is able to do this by practicing mindfulness.
COLOMBO — The research world over has today proven that meditation techniques cause detectable changes in the body and mind...
There was a time when I had a lot of apprehensions whenever I heard the word “meditation.”
Your most important human relationship is with yourself, according to Jayanti Kirpalani, visiting yoga teacher from London. “This is not a selfish frame of mind,” she says.
Thich Nhat Hanh, the monk who popularized mindfulness in the West, has returned home to Vietnam to enjoy the rest of his life.
Taking supplements and other medical interventions is just part of the healing process.
New Canadian research has found that mindfulness meditation may be effective in easing chronic pain as well as its associated symptoms.
A new United States survey reveals more American adults and children are complementary health approaches such as yoga and meditation.
New United States research has found that practicing mindfulness may help menopausal women reduce stress and menopause-related symptoms such as...
Immediately after the study, participants showed improvements in their attention, general well-being and ability to cope with stress.
