National Nutrition Month will give people the flexibility to discover more about health and nutrition in their own way.
New European research has found that following a Mediterranean diet while taking statins could reduce the risk of death for...
New research has found that following the popular Mediterranean diet may reduce the risk of developing the eye disease age-related...
Following the popular Mediterranean-style diet as we age could help boost longevity by reducing the risk of death from all causes.
Eating a Mediterranean diet may provide some protection from the harmful effects of long-term exposure to air pollution.
Participants in the study who have never smoked have double the chance of remaining independent later in life than smokers.
More reason to remember adding greens into your diet.
With springtime and summer just around the corner, many people will be heading back to the gym in the hope...
New Year, new lifestyle. Take inspiration from the Mediterranean diet, which emphasizes eating primarily plant-based foods such as fruits and vegetables, whole grains and nuts, the dishes ranging from the Greek kebab to the Italian minestrone.
It may be on the Unesco heritage list, but global experts warn the Mediterranean diet, prized for its health benefits, is losing so much ground to the fast food culture that the decline may be irreversible.
