#NYFW: What you need to know (and own)
New York Fashion Week has come to a close and we’ve culled the trends you need to know, according to some of the…
A blind man has become the first to finish a New York City half-marathon with assistance from guide dogs last March 17.
If you think you're always going to be lagging behind others on the running track, then a new United States study has some reassuring news.
One runner in Thailand crossed a marathon finish line with a furry hitchhiker that she picked up along the way.
New United States research has found evidence to suggest that keeping active is an effective preventive measure for depression.
For example, calories in a mince pie require 21 minutes of running and a small glass of mulled wine requires 33 minutes of walking to expend.
"This gives clinicians the opportunity to counsel their older patients that they will fit into the gym or the road race just fine."
People who exercise report having 1.5 fewer days of poor mental health a month, compared to people who do not exercise.
Keeping active could be even more effective at reducing stress when combined with mindfulness.
The 21K medals stated "finishe" missing the R; meanwhile, the 10K medals bore triple Rs.
With warmer weather and lighter days, now is the perfect time to head outdoors and restart your running program, or perhaps try the sport for the first time.
