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When the universe gives you a sign, you have to listen. My “Olivia, don’t be so lazy and get moving”...
Running enthusiast Kim Atienza, who has participated in a number of marathons, has tips for those starting out on their running journey.
Weather man and TV host Kim Atienza loves doing his workouts, which include doing various exercises along with golf, biking, swimming and running.
A blind man has become the first to finish a New York City half-marathon with assistance from guide dogs last March 17.
If you think you're always going to be lagging behind others on the running track, then a new United States study has some reassuring news.
One runner in Thailand crossed a marathon finish line with a furry hitchhiker that she picked up along the way.
New United States research has found evidence to suggest that keeping active is an effective preventive measure for depression.
For example, calories in a mince pie require 21 minutes of running and a small glass of mulled wine requires 33 minutes of walking to expend.
"This gives clinicians the opportunity to counsel their older patients that they will fit into the gym or the road race just fine."
People who exercise report having 1.5 fewer days of poor mental health a month, compared to people who do not exercise.
