Contrary to popular belief, cycling does not negatively affect sexual or urinary health in men, with researchers concluding that the cardiovascular benefits outweigh any potential risks.
As we head into the cold months of the year, now is a good time for runners to think about how to choose their kit to keep warm and prevent injury.
“If I don’t run for a long time I don’t feel so good and I will feel down, my emotions will go down and I won’t feel so efficient in my work.”
Although lightweight running shoes have grown in popularity in recent years, including those trying to mimic a barefoot running experience, the amount of padding you choose should depend on how much you weigh.
New research in the United States suggests that the physical stress caused by running a marathon can cause short-term kidney damage. Led by Yale University, the study looked at a
Anne Curtis knows how to start her day right in LA. For her morning workout, she joined the annual LA Marathon, but not in the way that you think. It
Anne Curtis knows how to start her day right in LA. For her morning workout, she joined the annual LA Marathon, but not in the way that you think. It
From HIIT and CrossFit to spinning and functional training, here are four good reasons to jump onboard the latest trend for high-intensity interval-based workouts that combine short, intense bursts of
With the marathon and half-marathon season just around the corner, Alexandra Dalu, a doctor of nutrition and anti-aging, has seven nutrition tips for runners looking to optimize performance and rise to the challenge
Nike+ Run Club (NRC) coach Ian Banzon gives five reasons why running should be part of your daily exercise. 1. Running improves your blood circulation and cardiovascular health. Going for
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