There’s nothing like hard work, if you want to lose weight and stay fit. The latest poster boy for fitness...
I first got into yoga in 2001 when I was searching for a physical activity that would replace the long...
Fitness and wellness have become the prevailing lifestyle mantras of many. There has been a surge of folks who keep...
As the school year opens, in addition to celebrating its centennial, De La Salle University will be charging ahead with...
The sick are cautioned against alternative cure-alls in the market. Oftentimes they are also warned against physical activities, especially when...
Sail forth—steer for the deep waters only,
Reckless O soul, exploring, I with thee, and thou with me,
For we are bound where mariner has not yet dared to go,
And we will risk the ship, ourselves and all.
I finally ticked a standard-distance triathlon off my bucket list. I joined more than 800 participants at the Subic Bay International Triathlon (Subit) two Sundays ago, and had a lot of fun.
Four a.m. though it is not yet light, a lone bird has begun to sing outside our bedroom window, my ears harking to its piercing and melancholy three-note melody. I imagine it, body soft and round and warm, perched on a stout limb of the mahogany tree or on a delicate branch of the pliant bamboo. I picture in my mind the swell of its chest, its beak aimed heavenward, as it sings its song full-throated and unabashed.
To cope with sleep apnea, a disorder characterized by disruptions in breathing, celebrity stylist Henri Calayag would go to bed with a ventilator. When his doctor advised him to exercise, he took up yoga, prodded on by designer Pepito Albert.
Several thousand New Yorkers calmly invaded Times Square Wednesday, transforming it into an immense outdoor yoga class to salute the arrival of summer.
