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Yoga’s life lessons: Everything I’ve learned on the mat
How the ancient tenets of yoga have helped with modern life In line with International Yoga Day, I’d like to reflect on how yoga can change the life of
How the ancient tenets of yoga have helped with modern life In line with International Yoga Day, I’d like to reflect on how yoga can change the life of
Going beyond the mat, Kaye Aboitiz is shifting the ethos of how yoga is practiced in the country, as she transcends the physical postures to delve into spiritual and emotional
Actress and yoga instructress Maxene Magalona believes in affirmation, and she selflessly shares her own affirmations on her social media page. On the first day of July Magalona shared her
Yoga has been a go-to exercise for people seeking a deeper mind-body connection. Trauma-informed yoga does just that, and potentially even more
Actress Shaina Magdayao realized what she had lost after not practicing yoga for quite some time. Now, she’s back into it and is feeling even better than before. “Ten years
Actress and yoga teacher Maxene Magalona shared some advice on letting go to make one’s life easier to live.
Actress and yoga teacher Maxene Magalona believes that one’s relationship with God should always be on solid ground.
Actress and yoga teacher Maxene Magalona cried out when she felt great pain while doing meditation recently.
Combining behavior modification strategies (self-monitoring, modifying the environment, having a positive attitude, managing relationships, and improving habits) with nutrition and exercise creates lifestyle changes that last. I’ve been doing lifestyle
Maxene Magalona is feeling very grateful while she rode a scooter for the very first time and traveled to Ubud, Bali, Indonesia.
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