In observance of mental health awareness this month, actress and yoga instructor Maxene Magalona has shared her ways of dealing...
Yoga has been extolled for its benefits not just on the physical level, but also to practitioners’ total well-being, which should explain its fast-rising popularity among urban dwellers. It’s “meditation in motion,” as one yoga instructor puts it, underscoring the centuries-old practice’s benefits to mental health.
To acknowledge the importance of mental health, Markki Stroem spoke up about the connection between physical and mental fitness.
Actress and yoga teacher Maxene Magalona cried out when she felt great pain while doing meditation recently.
NEW DELHI — In the social distancing times when group yoga in the neighborhood park would not be a great...
“Good days for me consist of being as present as possible while allowing all kinds of emotions to flow through me without resistance."
Eight years ago, entrepreneur and congressional spouse Margaret “Margie” Abary Duavit couldn’t get her arms past her knees in the...
Considering that yoga as a philosophy has been around for some 5,000 years, this has certainly been a long time coming. Formerly the province of hippies and New Age groupies, the Indian belief system has spread all over the world and hit the mainstream as a healthful practice, a way to a tranquil mind, a good “workout” (although serious practitioners would probably cringe at the word) and—more cringing ahead—a billion-dollar industry involving exclusive retreats, designer apparel and its share of controversy.
Actress and yoga instructor Maxene Magalona tested herself by driving a scooter alone, triumphantly overcoming her fear. Magalona shared how...
People get into yoga for many reasons.
A friend dragged me along to my first yoga class several years ago, and I felt lighter and happier for the rest of the day.
