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Change your body by changing your mind

By
FITNESS and wellness expert Vivian Zapanta. PHOTOS BY JILSON SECKLER TIU

Your body is a reflection of your thoughts. Just thinking about moving better can actually make you become more limber. And the fastest way to change your body is to change your mind, or the way you use your brain when doing movements.

Posted: December 9th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Climbing hundreds of steps to reach caves that once charmed Buddha

By
That Makmo
or the watermelon
stupa, the only
Singhalese-style
temple in Laos

We were about to board a traditional Laotian slow boat—a long and narrow wooden boat with steel hulls and squared-off decks painted red and blue.

Posted: December 6th, 2014 in Headlines,Lifestyle Stories,Travel | Read More »

Cardiovascular disease is still the country’s top killer

By
THE PHILIPPINE Heart Association (PHA) recently released the 2014
Philippine Clinical Practice Guidelines for the Management of
Coronary Artery Disease. Photo shows from left: Dr. Victor L. Lazaro,
Chair, PHA Council on Coronary Artery Disease; Dr. JoelM. Abanilla,
President, PHA; and Dr. Alex T. Junia, Vice President, PHA.

Each year, 170,000 Filipinos die from cardiovascular diseases, up from 85,000 more than 20 years ago, according to a 2009 study by the Department of Health.

Posted: December 2nd, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Ship has Kris’ fave hotdog counter

By
t1122jambora-cruise_feat6_4

It was 6:30 a.m. Expecting the warm morning sun rising on the horizon, I was instead pushed back by frigid, blustery winds on the deck.

Posted: November 22nd, 2014 in Featured Gallery,Headlines,Lifestyle Stories,Theater | Read More »

Beauty doesn’t have to be just skin deep

By
Dr. Kristine C. Reyes,MD

The team behind Luminisce, the new couture beauty treatment clinic on the block, believes that a multidimensional, holistic approach to skincare is the secret to looking good inside and outside. A healthy mind and spirit, combined with expert advice and the latest innovation in skincare technology, will translate to radiant skin.

Posted: November 18th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

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