Learn ‘the ropes’ to get in shape
By Anne A. Jambora
Always aim to be stronger, not skinnier. After all, strong is the new skinny, says Ole Eugenio, co-designer of Core Suspend. Your body weight, he said, will eventually drop.

Always aim to be stronger, not skinnier. After all, strong is the new skinny, says Ole Eugenio, co-designer of Core Suspend. Your body weight, he said, will eventually drop.

Stem cells you can ingest? Not exactly. But this supplement claims it can increase the number of circulating adult stem cells in your body by up to four million. You simply take three capsules a day.

There are two things that can make or break a vacation—service and food. The ambiance, décor, landscape, and even the fantastic view, are mere bonuses.

And you thought only people who had so much time on their hands (read: slacking school-age kids) were “Candyholics.”

Italians are famous for the three Fs—fashion, furniture and food—said Dario Reicherl, director for Asia-Pacific of the Italian furniture brand Novamobili.

Know your blood pressure like you know your body weight. In fact, if you want to live your optimal best during your senior years, know your numbers by heart—your weight, your blood pressure, your cholesterol and your sugar.

Runners believe it makes them go the extra mile, bodybuilders swear it helps them build more muscle mass. Heck, even ancient Aztec warriors are believed to have sustained their energy with just a tablespoon of this exotic seed.

Walk through the last moments of Jesus’ life and rediscover your faith this Holy Week through the art installations and interactive stations in “Walkway: Reflections on the Stations of the Cross,” on March 24-31, 11 a.m.-11 p.m., at Bonifacio Global City, The Fort, Taguig.

How many 45-year-old mothers can boast of a 22-inch waistline? Well, this fashion designer does. And not only that—she can also lift objects almost four times her body weight.

In the mid-19th century, during a time when Manila was seized by a powerful storm, an Englishman had the misfortune of getting stranded in the city.

The most awarded phone at the CES 2013 is finally coming to Manila in April. Called a superphone by its executives and dubbed as the “iPhone 5/Galaxy S4 killer” by numerous reviewers, the hybrid Sony Xperia Z is packed with cutting-edge technology drawn from the company’s more than half-a-century expertise in the industry.