This August, #PreenFitSpo stories run around the topic of fitness, while striding in related matters of athleisure, pop culture, and romantic relationships.

When you come from a storied entertainment family like the Valencianos, how they keep fit should be a no-brainer: This is a family of dancers. However, sisters-in-law Kiana Valenciano and Tricia Centenera-Valenciano have something else in common apart from possessing exceptional bodily coordination—they have a penchant for boxing as an exercise.

To round out this hyperactive #PreenFitSpo month, we made an exclusive video series for Preen where the two sisters show us how they warm up with stretches and circuit training, followed by a quick boxing tutorial led by Garren Elorde. (Yes, he’s the grandson of the Flash Elorde himself!)

Shot and edited by Maysie Lecciones

Special thanks to Elorde Alabang

Elorde Alabang. 2/F, Right Wing Building of Good Year, Alabang-Zapote Road, Alabang, Muntinlupa City. For more information, visit their Facebook page.