What are vitamins and minerals? Vitamins are natural organic compounds that are needed in order to support normal physiological processes within our body. There are 13 essential vitamins needed in small amounts to carry out normal daily functions. They are essential because our body simply can’t produce enough vitamins in sufficient quantities to support cellular demand.
Last week, I wrote about a dream I had of something that was really happening at that time. We were actually being robbed as I was dreaming about it. In today’s column, I discuss a dream about a medical condition which actually took place six years before I even met the woman involved.
AS a firm believer in the power of natural medicine, I make it a rule to consider the benefits of food before consuming it. This may sound a bit obsessive, but it’s true. And this way of life has never failed me. In fact, it has been my reliable source of healing and well-being.
Latest studies show that lesser exercise volume will lead to favorable fitness and weight control results, as opposed to over-training or spending longer workout hours.
The PGH Medical Foundation recently sponsored a symposium on giving back with noted columnist Winnie Monsod as guest speaker. Here is how we Class 1962 (106 graduates, 87 alive) have measured up to this challenge.
There are stories you keep to yourself; however, there are those you wish to share with anyone who will listen. I share this story with you now. This is a story of healing, and as with any healing experience, it is nothing short of a miracle. This is why I feel compelled to share it.
There are many types of dreams. One of the most often discussed and written about are dreams of future events that come true. This type of dream is called “psychic” or “precognitive” dream.
No illness is a sudden occurrence. And according to the tenets of natural medicine, the roots of physical dysfunction are very deep and develop over the passage of time. This is a mind-boggling truth but one we should consider nevertheless.
Don’t be quick to dismiss BlackBerry just yet: If the upbeat mood at the recent BlackBerry World Conference 2012 was indicative of its future, the smartphone pioneer is still very much in the game.
Poised and elegant, ballroom dance proponent Michaela “Pinky” Puno moves with feline grace. Watching her, you don’t sense at all that she’s had shoulder surgeries, a hip replacement and partial knee replacement.
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
