Barely midway into the workout, the young men—both pros and weekend athletes—sweat profusely as they clutch the ballet barre. Standing with their heels lifted and squeezing a ball between their knees, they pump and pulse incessantly.
Eat within an hour after waking, eat every three hours and be done eating by 8 p.m. Pair your meals with a glass of red, and you’re on your way to living a healthier lifestyle. Be mindful, though, of the portions—including the wine.
The usually sedate Peacock Garden Luxury Resort & Spa in Baclayon, a sleepy Bohol town that’s a 15-minute drive from the capital of Tagbilaran City, rocked wild and loud when it held its annual Oktoberfest celebration recently.
It’s a win-win run: You get a good cardio workout, a stylish singlet and you help educate poor children at the same time.
Here are the weight control and diet studies of 2011 that you can use as a guide to help you lose weight effectively even before the holidays, and to continue until 2012.
Total harmony can be maintained by ensuring overall balanced energies. But how does one begin? Take one step at a time, and your energy levels can be restored and recharged.
A few weeks ago, a man in his 40s (whom we shall call John) came to consult me about an unusual problem or concern for which he could find no ready answer. He was accompanied by his wife, who, like him, was also a professional.
In the world of fitness, aside from the most common question on how to lose weight faster, the other question that we often hear from people is, “What abdominal exercises do I need to do to have a flatter tummy?”
According to the recent Ideal Sex Survey conducted in Asia by Harris Interactive Asia, it doesn’t matter how “talented” you are in bed. If you can’t get it up—and hard—you’re not getting any lovin’ tonight (or any other night, for that matter).
Over a year ago, Lucio “Bong” Tan Jr., son of taipan Lucio Sr., walked with a stooped posture, hampered by lumbar spondylosis, or low-back pain due to a disc ailment.
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
