Run in style for a cause
It’s a win-win run: You get a good cardio workout, a stylish singlet and you help educate poor children at the same time.
November 15, 2011
It’s a win-win run: You get a good cardio workout, a stylish singlet and you help educate poor children at the same time.
Here are the weight control and diet studies of 2011 that you can use as a guide to help you lose weight effectively even before the holidays, and to continue until 2012.
Total harmony can be maintained by ensuring overall balanced energies. But how does one begin? Take one step at a time, and your energy levels can be restored and recharged.
A few weeks ago, a man in his 40s (whom we shall call John) came to consult me about an unusual problem or concern for which he could find no ready answer. He was accompanied by his wife, who, like him, was also a professional.
In the world of fitness, aside from the most common question on how to lose weight faster, the other question that we often hear from people is, “What abdominal exercises do I need to do to have a flatter tummy?”
According to the recent Ideal Sex Survey conducted in Asia by Harris Interactive Asia, it doesn’t matter how “talented” you are in bed. If you can’t get it up—and hard—you’re not getting any lovin’ tonight (or any other night, for that matter).
Over a year ago, Lucio “Bong” Tan Jr., son of taipan Lucio Sr., walked with a stooped posture, hampered by lumbar spondylosis, or low-back pain due to a disc ailment.
Men retain more interest in sex throughout life compared to women. That’s because of all the testosterone.
“Beforewe give you an exercise program, it is crucial that we first analyze your posture and movement,” said Raymund Gorospe, Sky Fitness Phils. GM. “By doing so, we will be able to pinpoint your physical strengths and weaknesses, and create a program that is designed just for you.”
My column entitled “Is Out-of-Body Experience Simply a Neurological Disorder?” which appeared on Jan. 25, 2005 in the Philippine Daily Inquirer, has been included in the recently published American hardcover book, “Paranormal Phenomena,” by Gale, Cengage Learning Corp.
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