As the school year opens, in addition to celebrating its centennial, De La Salle University will be charging ahead with a health and wellness program for its faculty, administrators and
• Adjust your computer: Be sure you are not straining your neck to look down or up at your computer monitor. It should be visible ahead. • Switch ears: If
At the onset of menopause in 2008, Jaka CEO Katrina Ponce-Enrile noticed the weighing scales were slowly tipping up. It came to a point that she found it difficult to
More than 9,700 runners raced on the streets of SM-Mall of Asia and Pasay to participate in Unilever’s second half-marathon event called “Rexona Adventure 2011” last week. The fourth leg
As part of its ongoing exhibit to promote Batis Project, a multimillion-peso spa resort set to open in December 2013, Milrose Corp., led by company president Ricky Ocampo, recently unveiled
Sexual health and your sex life should be discussed when talking about fitness, health, and wellness, to encourage exercise in sedentary people who are not motivated by the other benefits
Two cords, bright red, are suspended from above. The woman holds the cords by the straps in the push-up starting position—chest down, hands at shoulder level, palms facing the floor,
Doing my research on CrossFit, my eyes nearly popped out of their sockets as I saw images of women with hardcore abs lifting heavy weights. At 5’3” and with a
“Can a person be in two different places at the same time?” This has puzzled reader Eric Pernito after what happened to him. “This morning, July 20, 2011,” wrote Eric
Curiosity is good. Perhaps you are just a little bit curious about the natural cures from everyday substances that can make life better for you. Here are a few. CASTOR
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