The whistle-bait, 53.3-centimeter waistline is gone. But Tetta Agustin, the 1.7-meter-tall, dusky international fashion model who ruled Europe’s catwalks in the 1970s, still turns heads when she walks into a room.
“Abs are made in the kitchen,” declared Nadine Tengco, Unites States-certified nutritionist to celebrities. Despite the painful truth, it didn’t keep media members away from the buffet table at Hotel InterContinental during the launch of Century Tuna (CT) Superbods Challenge.
My major goal for this year is to increase positivity and happiness in my life so I can continue to improve my health. As a result, I can effectively impart wellness to people.
Reading Hollywood actress Cameron Diaz’s “The Body Book (The Law of Hunger, the Science of Strength and Other Ways to Love Your Amazing Body)” is like listening to your soothing-voiced BFF explain the female anatomy, its quirks and concerns.
Tracking your daily activities used to mean logging in your activities—including exercise, sleep and their corresponding times—in a small notebook. Your consultant, a certified personal trainer or weight-management coach, would then give you a rough estimate of calories burned based on your activities.
Other scientific studies of Oskar Estebany’s healing powers were later conducted by Sr. Justa Smith, a biochemist at Rosary Hill College, Buffalo, New York.
A little bit of new information helps us along the way to wellness. Because good health is the true foundation of beauty and well-being, here are a few nuggets of truth that can deepen your wisdom.
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
