May 6, 2018 | Lifestyle.INQ

OCTOBER 27, 2022

Day: May 6, 2018

A new respiratory exercise that gives mind a breather

Calm Breathing Project, a nonprofit organization based in Tokyo, has promoted the Ratata breathing exercise, in which simple body movements of the neck, shoulders and chest are brought in line with one’s breathing rhythm, in areas stricken by the 2011 Great East Japan Earthquake. It has also been used in places including nursing care facilities across the nation.

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