You can be strongly motivated to pursue a healthy living but sometimes find it hard to stick to your goals....
I just turned 45 two weeks ago. It felt good and I am extremely grateful and inspired to continue to...
Do you have a New Year’s beauty resolution? If you do, good for you! I give you credit for taking...
After seeing how its officials lost their belly fat and the extra inches around their waist, the Department of Health (DOH) is set to bring its six-month weight loss program to four other government agencies that want healthier and fitter staff.
If the last time you remember drinking milk was when you were still in nappies, then it’s time to rethink picking up that childhood habit. Do it not just for your bones this time, but for those aging joints, as well.
We have no power to stop the sun from rising—and along with it, the dreaded hours of simmering heat from 10 a.m. to 3 p.m.
In today's fast-paced, highly-stressful work environment, health and fitness are often taken for granted. As employees struggle to beat deadlines, rush to meetings and accomplish all their tasks, priority for a healthy lifestyle often takes a backseat.
For his age, war veteran Miguel Perez is healthy and fit. His secret? Walking for a few hours a day.
The ultimate institution in Slimming, Health, Fitness and Beauty once again raises the bar in the inter-collegiate group dance clash with its own STEP UP PHILIPPINES 2012, the country's biggest and hippest dance competition today. Slimmers World International invites everyone to witness the biggest spectacle in the dance arena at the Makati Coliseum on September 2, 2012, Sunday, 5 p.m.
Trends in health are changing at an almost frenetic rate, diets and practices considered extremely healthy one day, can be found to be downright harmful the next. The truth is though, that our knowledge of what is and isn’t healthy is evolving. As we continue to learn more about how the human body works, some notions about health and wellness inevitably become obsolete.
