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Learn something new about wellness today


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As in the most ideal of diets, small, measured but frequent portions are recommended to keep your body energy up but your weight under control.

Posted: December 16th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

Why cholesterol is good for you


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In the midst of the holiday season, heart attacks and strokes are common. And when these occur, the usual suspect is high cholesterol.

Posted: December 9th, 2014 in Columns,Editor's Pick,Health and Wellness,Mind and Body | Read More »

The rule of 5


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If there are Ten Commandments for living a righteous life, then there are also rules for living a wellness lifestyle. Serving as guidelines for ensuring a healthy body, balanced mind and enlightened spirit is The Rule of 5.

Posted: December 2nd, 2014 in Columns,Editor's Pick,Health and Wellness | Read More »

Brain chemicals and how they influence our behavior


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While gravity is a force one cannot defy, there are ways to neutralize, if not slow down, its effect on youthfulness.

Posted: November 25th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

Sexy by Christmas


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There are easy and challenging ways to lose weight in time for the holidays without compromising your lifestyle. But to be successful, one’s priorities will have to change.

Posted: November 18th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

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