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Health and beauty questions


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Once again, my column today is dedicated to numerous questions and answers you seek.

Posted: May 20th, 2013 in Columns,Mind and Body,Wellness | Read More »

Practice detachment to rise above your issues


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No matter what highs and lows life may send our way, there is a limitless part of who we are as human beings.

Posted: May 14th, 2013 in Columns,Wellness | Read More »

Mom’s timeless health and beauty regimens


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Let us honor our mothers beyond remembrance. And one of the best way is to put into practice their endless prognostications.

Posted: May 7th, 2013 in Columns,Mind and Body,Wellness | Read More »

Is your happiness index high?


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People all over the world believe that they have the right to be happy. And justifiably so.

Posted: April 29th, 2013 in Columns,Mind and Body,Wellness | Read More »

Battle the heat with kitchen essentials


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We have no power to stop the sun from rising—and along with it, the dreaded hours of simmering heat from 10 a.m. to 3 p.m.

Posted: April 22nd, 2013 in Columns,Featured Columns | Read More »

Wellness wisdom


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There is a wealth of information available to all who wish to know more about wellness. There are some nuggets of wisdom we could all benefit from.

Posted: April 15th, 2013 in Columns,Mind and Body,Wellness | Read More »

Wellness forever


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The promise of longevity is no longer a broken one. With the amazing strides made in the landscape of wellness, health and beauty, more years and more energy are the added bonuses of embracing a wellness attitude.

Posted: April 8th, 2013 in Columns,Mind and Body,Wellness | Read More »

How to find–and maximize–your ‘Me’ time


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This means spending and devoting a special time for the most important person ever “born to you”—and that’s yourself.

Posted: March 25th, 2013 in Columns,Editor's Pick,Headlines,Wellness | Read More »

Stimulating stem-cell growth naturally


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The excitement over the tremendous healing and anti-aging power of stem cells continues to build up toward a frenzied acceptance of this new wonder treatment. But stem cells are not new; they are as old as time itself. They have been and always will be inside us.

Posted: March 18th, 2013 in Columns,Editor's Pick,Headlines,Wellness | Read More »

Getting ready for summer


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Get ready, summer is upon us. On the upside, its arrival puts you in a more relaxed state. And that’s good to combat stress. However, if you will not be prepared for its downside, you could find yourself with more stress than you bargained for.

Posted: March 12th, 2013 in Columns,Mind and Body,Wellness | Read More »

Wellness to go


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If only wellness could be an over-the-counter purchase, then it would be the most convenient addition to our health.

Posted: March 5th, 2013 in Columns,Editor's Pick,Mind and Body,Wellness | Read More »

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  2. She’s trapped in a cold, sexless marriage
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  6. How Joel Cruz planned his fatherhood
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  • Lifestyle

  • Yellow chicken fast gaining popularity at Wee Nam Kee
  • Chicken mangosteen curry, papaya salad, soft-shell crabs–Thai cuisine reworked for the Filipino palate
  • ‘Turon’ with ‘panocha’
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  • Lucban, after Pahiyas: The divine tastes remain
  • Entertainment

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  • Editorial cartoon, May 23, 2013
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  • Global Nation

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