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Embracing your silence


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It will be a major challenge when in the midst of summer and everything it represents—fiestas, celebrations, reunions, adventures and misadventures—you attempt to seek silence. Almost impossible, right?

Posted: April 15th, 2014 in Columns,Featured Columns,Health and Wellness | Read More »

All you need to be sexy for the summer


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There is time to achieve that summer-ready body. But inside it must be a summer-ready heart. The two make up the dynamic duo.

Posted: April 8th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

A wellness checklist


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What can we do in order to look younger and feel better? Are there age erasers we can all follow to ensure that our youthfulness is maintained, or if lost, regained?

Posted: April 1st, 2014 in Columns,Health and Wellness | Read More »

Summer tips–health and face savers


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Sunny days are perfect weather for frolicking and adventure. The vitamin D benefits of 15 minutes of early-morning sun exposure (6:30-7:30 a.m.) is a plus.

Posted: March 25th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

A little wellness wisdom can go a long way


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A little bit of new information helps us along the way to wellness. Because good health is the true foundation of beauty and well-being, here are a few nuggets of truth that can deepen your wisdom.

Posted: March 18th, 2014 in Columns,Health and Wellness | Read More »

All about anti-aging


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It’s the new age of medicine that has raised the hopes of anyone who wishes to live longer and feel better.

Posted: March 11th, 2014 in Columns,Health and Wellness | Read More »

The vital role of growth hormones


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“Old age, like everything else, to make a success of it, you’ve got to start young.” This famous line by Theodore Roosevelt says it all.

Posted: February 25th, 2014 in Columns,Health and Wellness | Read More »

What we don’t know will make us sick


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It is alarming to know that health challenges once associated with aging are now affecting the younger generation.

Posted: February 18th, 2014 in Columns,Mind and Body | Read More »

What does the lymphatic system do?


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YOU ASK AND I answer. Every time I come across a question which I cannot answer intelligently, it’s back to research for me. So, here are several questions which require an immediate response.

Posted: February 11th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

Tales of recovery


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We often hear about amazing cures, sudden recoveries, miraculous healings. Could they be the result of unbreakable faith, an impeccably healthy lifestyle, medical intervention or a positive attitude toward life and all its challenges?

Posted: February 3rd, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

Is your health in the stars?


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Is it written in the stars? If properly interpreted, can an astronomical blueprint be read that is stamped by destiny from the moment we were born?

Posted: January 27th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

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