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Distinguishing astral projection from sleep paralysis


I recently received inquiries about two separate but related subjects. One is from Nicole, a second year Psychology student who has been experiencing “astral projection.” The other is from Rafael, who has been experiencing what he terms “sleep paralysis” and seeing a figure of a woman covered with a white sheet decorated with black roses while in that state of paralysis.

Posted: March 4th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

When does human life really begin?


The raging controversy between the pro- and anti-reproductive health (RH) law has pushed Supreme Court justices and legislators to ask the fundamental question of when life begins.

Posted: July 16th, 2013 in Columns,Health and Wellness,Mind and Body | Read More »

Practice detachment to rise above your issues


No matter what highs and lows life may send our way, there is a limitless part of who we are as human beings.

Posted: May 14th, 2013 in Columns,Health and Wellness | Read More »

How the mind can help heal the body


“The mind holds no clinical significance in today’s modern medical practice,” laments Dr. Bernie Siegel in his pioneering book “Peace, Love and Healing.” In fact the mind is completely ignored by most physicians in the treatment of disease.

Posted: January 7th, 2013 in Columns,Health and Wellness,Mind and Body | Read More »

Three easy treatments for a slimmer, sexier body line


Back then, one would have to go through great lengths in order to get a slimmer and curvier figure. Plastic surgery used to be quite scary, as you would need to be opened up and sewn back together again, with weeks of painful recovery time ahead.

Posted: April 20th, 2012 in Columns,Fashion and Beauty | Read More »