Lyn Ching admits it’s hard to go back to exercising due to quarantine, emotional eating
Seeing her friends, particularly her Pilates mates, looking fit motivated Lyn Ching to go back into exercising. So all is not lost.
Seeing her friends, particularly her Pilates mates, looking fit motivated Lyn Ching to go back into exercising. So all is not lost.
Sheena Halili chooses to be active even while she is pregnant, and keeps busy by taking care of herself and preparing things for her first child.
THE CORE plays a big role in the moves one does in Pilates. Once it is strong enough, everything else will gain strength, making the body capable of doing more.
SEAN Anthony, the 6’4” Canadian-Filipino pro basketball player of the NLEX Road Warriors, was playing peek-a-boo with his six-month-old son Alexander Ace on the couch.
Stress is a condition that can make us sick, afflicting us even in our sleep. If we don’t take steps to manage it, stress can drive us crazy.
I have been looking at a lot of old pictures lately. That’s what you have to do when you are helping put together a family book. It is tedious and
Baby boomers will recall arts patroness Irene Marcos-Araneta as the presidential daughter with the golden voice and the commanding musical conducting skills. Unknown to many, she also has a flexible body fit for a gymnast or dancer.
Singer-actress Karylle (or Ana Karylle Padilla Tatlonghari-Yuzon) beat the workout boredom and plateau when she enrolled in a different studio.
Veterans of suspension training can take their workout a few notches higher, quite literally.
Now anyone can jab like a lady, punch like a man, and burn tons of calories along the way. Piloxing, the workout that has taken Hollywood by storm and empowered women the world over, is finally going mainstream in the Philippines.
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