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Zumba is creating a new fan base for Latin stars

INSTRUCTOR Paul Perez does a mean hip roll.

Zumba Fitness instructors worldwide are not only using a Latin-heavy song lineup in their classes, they’re also creating new fans for artists such as Pitbull, Daddy Yankee and Don Omar.

Posted: August 20th, 2013 in Lifestyle Stories | Read More »

Kaye Tiñga, Pepito Albert, Patrick Rosas–why they love Zumba

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Zumba

Zumba, the dance-cum-cardio workout, is all about having fun while burning 300 to 800 calories an hour. Hence the slogans “Party yourself into shape” and “Ditch the workout, join the party.”

Posted: June 10th, 2013 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Fitness 2012: Yes, you can Zumba–but not while you’re on Cohen

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It was the year that saw people strutting, shaking, spinning and shimmying their way to slimmer bodies and healthier lifestyle. Zumba ruled the fitness scene in 2012. The calorie-burning, Latin-inspired dance fitness exercise introduced in the country two years ago became an even bigger hit this year, going beyond the gyms and straight into company-sponsored workout programs and even into the homes of many Filipinos.

Posted: December 31st, 2012 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Why Zumba is an effective exercise program

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FUN workout for all ages. WWW.EBAYSELLINGCOACH.BLOGSPOT.COM

Millions of people in 125 countries have been doing Zumba to improve their fitness level, to lose weight and to make exercise as part of their lifestyle.

Posted: August 27th, 2012 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Sweating for my summer figure–screaming allowed!


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The war against fat is a constant battle for many. Especially during summer, this heated issue spans many areas—fitness, nutrition, hydration and, for the braver set, even cosmetic surgery.

Posted: April 22nd, 2012 in Columns,Editor's Pick,Featured Columns,Featured Gallery,Headlines,Photos & Videos,Sunday Lifestyle | Read More »

Shimmy your way to better shape

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TESSA Valdes (in pink) tries out the Zumba class.

A Zumba fitness party is coming to town. Dance your way into shape by joining the Nestlé Fitnesse Shape Up night, dubbed “Shape Up Your Lifestyle, featuring Zumba Fitness” on March 31, 6 p.m. at the NBC Tent in Bonifacio Global City, The Fort, Taguig.

Posted: February 28th, 2012 in Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Core training, fun workouts like Zumba will remain hot in 2012

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On its sixth year, the American College of Sports Medicine (ACSM) recently completed a worldwide fitness trend survey of 2,620 ACSM certified professionals from Asia, Europe, Australia, Africa, North America and South America.

Posted: November 28th, 2011 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

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