By Anne A. Jambora
It was the year that saw people strutting, shaking, spinning and shimmying their way to slimmer bodies and healthier lifestyle. Zumba ruled the fitness scene in 2012. The calorie-burning, Latin-inspired dance fitness exercise introduced in the country two years ago became an even bigger hit this year, going beyond the gyms and straight into company-sponsored workout programs and even into the homes of many Filipinos.
Posted: December 31st, 2012 in Editor's Pick,Featured Gallery,Headlines,Photos & Videos,Wellness | Read More »
Millions of people in 125 countries have been doing Zumba to improve their fitness level, to lose weight and to make exercise as part of their lifestyle.
Posted: August 27th, 2012 in Editor's Pick,Featured Gallery,Headlines,Photos & Videos,Wellness | Read More »
Tessa!By Tessa Prieto-Valdes
The war against fat is a constant battle for many. Especially during summer, this heated issue spans many areas—fitness, nutrition, hydration and, for the braver set, even cosmetic surgery.
Posted: April 22nd, 2012 in Columns,Editor's Pick,Featured Columns,Featured Gallery,Headlines,Photos & Videos,Sunday Lifestyle | Read More »
By Anne A. Jambora
A Zumba fitness party is coming to town. Dance your way into shape by joining the Nestlé Fitnesse Shape Up night, dubbed “Shape Up Your Lifestyle, featuring Zumba Fitness” on March 31, 6 p.m. at the NBC Tent in Bonifacio Global City, The Fort, Taguig.
Posted: February 28th, 2012 in Featured Gallery,Headlines,Photos & Videos,Wellness | Read More »
By Mitch Felipe Mendoza
On its sixth year, the American College of Sports Medicine (ACSM) recently completed a worldwide fitness trend survey of 2,620 ACSM certified professionals from Asia, Europe, Australia, Africa, North America and South America.
Posted: November 28th, 2011 in Editor's Pick,Featured Gallery,Headlines,Photos & Videos,Wellness | Read More »
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