Wellness wisdom
There is a wealth of information available to all who wish to know more about wellness. There are some nuggets of wisdom we could all benefit from.
April 15, 2013
There is a wealth of information available to all who wish to know more about wellness. There are some nuggets of wisdom we could all benefit from.
According to researchers Richard Lazarus and Susan Folkman (1984), stress can occur when pressure exceeds one’s perceived ability to cope.
Know your blood pressure like you know your body weight. In fact, if you want to live your optimal best during your senior years, know your numbers by heart—your weight, your blood pressure, your cholesterol and your sugar.
The following is an e-mail I received from Crisanto Aquino, who attended my recent seminar on “Self-Healing Through Visualization.”
Instead of giving away finisher’s medals, three trees will be planted in each runner’s name in this year’s National Geographic Channel Earth Day Run. The race will be held on April 28, at Bonifacio Global City in Taguig.
The developer of the controversial reclamation of Manila Bay defended the project, citing its alleged economic and environmental benefits.
The 1987 blockbuster movie “Dirty Dancing” started as a cassette tape that held its uncut soundtrack, which was repeatedly rejected by every major studio, according to “Dirty Dancing” creator, coproducer, and scriptwriter Eleanor Bergstein.
Camarines Norte in the Bicol region will hold its 9th Bantayog Festival in observance of its 93nd founding anniversary this April.
Amid the onslaught of imported architectural “styles” applied by commercial developers, Elizabeth Reyes’ latest book, “Philippine Style: Design & Architecture” is a veritable guidebook to those wishing to explore “Filipino-ness” in contemporary architectural design.
Baritone Noel Azcoña, flutist John Raymond Sarreal and pianist Najib Ismail will open the 2013 Music News Intimate Concert Series on April 20, 7 p.m., at the UP Abelardo Hall in Dilimin, Quezon City.
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